Contested Consumption

Of course you want to make sure that you are cutting out the sugars, caffeine and alcohol in your diet and you also want to make sure that you are exercising on that daily basis. But sometimes you do need extra help but at the same time you do not want to take pills. There are essential oils that can help promote weight loss.

Pink Grapefruit has a fresh and fruity aroma. It is great for helping to boost your self-esteem as well. In fact, this is usually an ingredient in anti-cellulite products. This is great to help control your sweet tooth.
Sweet Orange is another essential oil that is great for weight loss. It helps to improve your circulatory and lymphatic systems. Use this as a massage oil to help relieve your sore muscles after you exercise.

Lemon oil is another great oil to use. It helps to speed up your metabolism. The lemon aroma has a positive effect on the brain that stimulates your metabolism. Using this in a diffuser is a great aromatherapy that will help reduce the cravings you may have for sweets. As massage oil it will help to stimulate your lymph circulation as well as you blood circulation to help cleanse you body thus assisting in your weight loss.

Essential oils are great in a diffuser to use as aromatherapy. Or you can also put it with carrier oil and create a massage oil to use. Always be sure to mix it with a carrier oil before using essential oils on the skin. Never put pure essential oils on your skin and never ingest essential oils. Also, be sure to get quality high-grade oils – certified organic essential oils are best. For inhalation, you want to put only 1-3 drops onto a tissue and inhale it for 45 seconds right before you eat to help reduce your food cravings. 1-3 drops goes a long way….less is better when it comes to essential oils. You want to breath it in slowly and try to relax letting go of stress and tension – do this around 5 times. This is great to do right before you go food shopping so that you will not buy too many snack foods.

Using hCG is also a way to loose weight quickly. You can buy hCG online conveniently. hCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy. A small, daily hCG injection (approx. 125 IU to 200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more, when accompanied by a very low calorie diet of approximately 500 calories.

Fatburn 7 is one of the latest weight loss supplements introduced to the market. It has really solid ingredients and a great formulation that is apparently developed by pharmacists, medical doctors, and researchers. As we all know the challenge of weight loss is multifaceted and so too is Fatburn7’s approach to their new weight loss supplement. It not only has the appetite suppressants (hoodia, and 5-HTP a precursor to serotonin that itself is an anti-carbohydrate neurotransmitter and may increase the levels of the appetite regulating hormone leptin), but it also combines a component to block fat formation (caralluma fimbriata-which has dual action as an appetite suppressant), and a natural thermogenic or fat burning agent (EGCG). After reviewing the list of ingredients I also noticed the use of gugglesterones (a plant sterol good for naturally stimulating an under-active thyroid to help normalize and improve metabolic rate, decrease lipid levels, and increase metabolism). Although the individual ingredient doses can’t be determined from their label, the trademarked complexes and their doses listed suggest that the recommended dosages for these ingredients can easily fit into their formula. With this being the case it is hard to argue this products dedication to quality ingredients and doses.

It addition to the great ingredients listed in their formula, their website also points out the fact that their product is made in America, manufactured in a GMP (Good Manufacturing Practice) facility, and all of their ingredients are verified with a certificate of analysis or origin. All of the aforementioned attributes are critical to verify a supplement’s quality. A certificate of analysis certifies that the ingredients listed on their label are indeed the ingredients and potency in the capsule. This is very important as not all companies adhere to these strict guidelines and processes throughout their development and formulation. The Fatburn7 formula also avoids harsh stimulants like gurana, ephedra, ephedrine alkaloids, synephrine, hormones, or stimulating amino acids. Instead they seem to use mild natural stimulants such as green tea extract and chad de bugre that is very popular in Brazil and credited with influencing the figures of many Brazilian women. Avoiding harsh stimulants in weight loss supplements is very important as several people that use these supplements already have health issues and can experience unwanted and potentially dangerous side effects including increased heart rate, increased blood pressure, “nervousness”, and the “jitters”.

Still not satisfied with my assessment of this product, I decided to check the effect of these ingredients listed in relation to weight loss on the Pubmed research database of the National Institute of Health (NIH). Looking there under the search “EGCG weight loss” (Fatburn7 has a 70% EGCG concentrate from green tea extract) I found several articles indicating the positive effect EGCG can have on weight loss efforts. I also looked up 5-HTP weight loss, caralluma Fimbriata, and all of their other ingredients. I found endless supporting articles of the ingredients in their formula. For this and the previously mentioned reasons, I would give a solid recommendation to try this supplement. If you have a question about this product’s ingredients, go to a government source for information such as Pubmed of NIH where you will get peer reviewed, third party data on their weight loss ingredients from respected scientific journals-it’s obvious that the makers of this product did.

Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem. You are what you eat as the saying goes so if you want that great shape then you have to put in the effort an eat foods which promote weight loss. Your diet does not have to be boring as almost all categories of food have elements which are healthy and help weight loss.

You should try meals that have a variety of vegetables and although all will be good for you there are some that are better when it comes to weight loss like peas, boiled beans, cabbage and brussels. Weight loss food doesn’t have to be uninteresting either and most people like a plate of spaghetti with tomato sauce but if then add veal or another low fat meat to the meal you have a healthy meal that is very tasty. Many meals highlight the combination of steamed white fish and vegetables a healthy low calorie option and you can even add mashed potatoes to this mix without worrying about calories. Other foods like yoghurt, porridge oats, rice (providing it is dark) and even low fat sweet cheese can be used successfully in a weight loss diet.

Of course fruit and vegetables should not even have to be mentioned but almost all of them have beneficial effects on the system and are foods that help with weight loss. Even the likes of strawberries, kiwi fruit and water melons are excellent examples of fruits that have this dual role of health and weight loss functions. People who exercise regularly should not need to worry too much about the high calorie content of figs and bananas but they are not an ideal weight loss food although grapes are. Most vegetables that are frequently used in salads such as tomatoes, celery, lettuce and cucumbers are also very good at helping with weight loss.

What should also be obvious is the omissions made here like sandwiches, fast food and sweet things like cakes are all going to cause problems and are in no way considered weight loss foods. Some manufacturers that do not want to lose their customers to health alternatives have managed to produce low-fat versions of many favorites like low-fat ice-cream, cookies, mayonnaise and even dark chocolate but there are many others. Low-fat foods are not necessarily a bad thing but that is not the end of the subject so before you include low-fat versions of all your favorite foods, check the labels carefully as you may find you will not lose weight at all.